Active Rehabilitation: Recover Stronger and Smarter

Rebuild. Restore. Prevent Re-Injury.

Recover from injury with expert-led active rehabilitation that
goes beyond healing—toward lasting strength and resilience.

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What Is Active Rehabilitation?

Active rehabilitation is a therapeutic approach that uses guided movement and progressive exercise to restore function, strength, and coordination following injury or chronic musculoskeletal dysfunction. It’s not just about recovering from an injury—it’s about rebuilding your body in a way that reduces the risk of re-injury and helps you return to your daily life stronger than before.

Rather than relying solely on passive treatments like heat, ice, or manual therapy, active rehabilitation gets you moving with intention. It targets not just the injured area but also the surrounding and supporting systems that may have weakened during your recovery. The goal is to restore symmetry, retrain movement patterns, and address underlying imbalances so your whole body works better together.

Why It Works

Movement is medicine. Introducing controlled and progressive load through exercise stimulates your muscles, joints, tendons, and nervous system to adapt and improve. Active rehab helps to:

  • Rebuild muscle strength and joint stability
  • Improve range of motion and flexibility
  • Retrain functional movement patterns
  • Reduce pain and inflammation over time
  • Address compensation patterns and prevent secondary injuries

This kind of recovery is effective for more than what it stimulates in your tissues—it also helps you take ownership of your recovery process, regain confidence in your body, and build a foundation for your body to be more resilient and less susceptible to re-injury.

Who It’s For

Our active rehabilitation services are ideal for individuals who:

  • Are recovering from musculoskeletal injuries (back, shoulder, knee, ankle, etc.)
  • Experience chronic joint or soft tissue pain
  • Are managing repetitive strain injuries (e.g., tendonitis, bursitis)
  • Have lingering dysfunction after a sprain, fracture, or dislocation
  • Need support regaining strength or mobility post-injury
  • Want to prevent future injuries through expert-guided movement

Already have a Physiotherapist? That’s excellent! Physiotherapists provide valuable treatment and insight. At Twin Oaks, our exercise therapists work alongside your existing care provider to support, monitor, and adjust your program between visits. This collaborative approach with them helps ensure your progress continues—especially if travel or distance makes it difficult to regularly attend in-person sessions with them. 

What You
Can Expect

  • A comprehensive virtual assessment to understand your injury history, limitations, and goals
  • One-on-one sessions with a licensed Exercise Therapist or Kinesiologist
  • A personalized rehab program that evolves as you progress
  • Targeted exercises to strengthen weak areas and restore joint mechanics
  • Education on movement patterns, posture, and functional mobility
  • Ongoing support through messaging, video guidance, and wearable health trackers

We tailor everything to your pace and ability. Our goal is your long-term health, not just a short-term fix.

Why Twin Oaks?

Clinical Expertise

Our team is made of licensed, qualified professionals with deep rehabilitation experience and clinical reasoning skills. Your care is in excellent hands.

Convenience & Continuity

100% online care, so your recovery fits your life—not the other way around. Increase your access to care and resources quickly and easily.

Whole-Body Focus

We don’t just treat the injury—we consider how your body functions as a whole system and provide support, treatment, and exercise prescription accordingly.

Communication

Stay connected to your therapist with messaging, updates, and progress tracking.

Collaboration

We work with your existing care team—physiotherapists, doctors, chiropractors—so you get the most integrated care possible.

Common Conditions Supported by
Active Rehab

  • Low back pain and disc injuries
  • Shoulder impingement or rotator cuff injuries
  • ACL, MCL, and knee ligament rehab
  • Ankle sprains and Achilles tendonitis
  • Hip dysfunction or SI joint instability
  • Chronic neck pain or whiplash
  • Repetitive strain injuries (RSI)
  • Post-fracture or dislocation recovery
  • Overuse injuries from work or sport
  • Postural dysfunctions

Let’s Get You Moving

Healing is just the beginning—strength and confidence come next. If you’re ready to move forward from injury and rebuild a stronger, more resilient body, we’re ready to help.

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