Chronic Pain Management: Reclaim Comfort, Function & Control

You Don’t Have to Live in Constant Pain.

Experience safe, supportive, and expert-guided exercise therapy that helps reduce pain, rebuild function, and restore your quality of life.

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What is Chronic Pain Management?

Chronic pain management is a holistic, long-term approach that helps you move beyond pain and into function. Rather than masking symptoms, we use evidence-based exercise therapy and education to address the neuroplastic causes of elevated pain, strengthen your body, and reduce flare-ups over time.

At Twin Oaks, we don’t believe in one-size-fits-all programs. Every client receives a tailored plan that respects your limitations, supports your goals, and prioritizes function over fear.

Why Exercise Therapy Works for Pain

Pain is complex—but your body is adaptable. Movement is a strong medicine when it’s done right. Exercise introduces mechanical load, which is the language tissues understand. This load stimulates healing, reduces sensitivity, and triggers adaptation in your nervous, muscular, and metabolic systems. 

With professional guidance, movement becomes safer, more tolerable, and more effective. Over time, your body builds capacity, your brain builds confidence, and your pain becomes more manageable.

This program is ideal for individuals who:

  • Are living with chronic low back, hip, or shoulder pain
  • Experience joint stiffness, inflammation, or persistent tension
  • Have pain after an injury or surgery that never fully resolved
  • Struggle with fibromyalgia, arthritis, or neurological conditions
  • Feel limited by their pain and want to regain independence
  • Have been told to “exercise more” but don’t know where to start safely

What You’ll Receive

  • A detailed initial assessment exploring your pain history, movement patterns, and physical goals
  • A customized exercise plan that meets you where you are
  • Support to gradually reintroduce movement and reduce pain reactivity
  • Education on pacing, recovery, flare-up management, and nervous system regulation
  • Virtual 1-on-1 sessions with a licensed Exercise Therapist
  • App-based progress tracking and therapist messaging
  • Optional integration with your current care team or physician

common conditions supported
by Our Service

  • Chronic Low Back Pain
  • Osteoarthritis
  • Fibromyalgia
  • Post-Surgical Pain
  • Neck & Shoulder Pain
  • Tendinopathies (e.g. rotator cuff, patellar, achilles)
  • Chronic Joint Pain
  • Pain Following Motor Vehicle Accident
  • Myofascial Pain Syndrome
  • Repetitive Strain Injury
  • Persistent Knee Pain

Why Twin Oaks?

We Listen First

You are not just a diagnosis. We hear your story and build your care around it.

Safe Movement Progressions

Exercises are progressed at your pace to help you build trust in your body again.

Convenience Meets Expertise

Access high-quality care without commuting to a clinic.

Collaboration-Ready

We can work alongside your physician, physio, chiro, or mental health provider.

Empowerment Through Education

Learn why pain persists and what you can do to change your future.

A New Path Forward

Living with chronic pain doesn’t mean living without hope. Let our team help you move, rebuild, and reclaim your confidence—one step at a time.

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