Virtual Exercise Therapy for Strength & Mobility

Stronger Starts Wherever You Are.

Achieve your health goals with personalized, online exercise therapy delivered by licensed professionals—wherever you are.

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What Is Exercise Therapy?

Exercise therapy is more than fitness—it’s a personalized, science-based approach to restoring and optimizing physical function. Delivered by certified Kinesiologists and Exercise Physiologists, it includes assessment, rehabilitation, strength training, mobility work, and lifestyle education. Whether you’re recovering from injury, managing a chronic condition, preparing for surgery, or wanting to stay active as you age, exercise therapy gives you the tools and structure to move forward with confidence.

What makes exercise therapy powerful is its use of controlled load—load is the language your tissues understand. It stimulates change in your muscles, bones, heart, lungs, and nervous system, helping you become stronger, more resilient, and more capable in everyday life. It’s expert care, built around your body’s ability to heal, adapt, and thrive—wherever you’re starting from.

Who Is This For?

This service is ideal for anyone who:

  • Needs rehabilitation after injury or surgery
  • Has a chronic condition like arthritis, diabetes, or high blood pressure
  • Wants expert guidance with exercise tailored to their body and goals
  • Feels unsure or anxious about where to begin safely
  • Wants to stay active and independent through every season of life

What You Can Expect

  • One-on-one virtual sessions with a licensed Exercise Therapist
  • A tailored exercise program based on your health history and current ability
  • Progress tracking, educational resources, and messaging between sessions
  • Professional support to improve strength, balance, mobility, and endurance
  • Safe, effective, and empowering guidance to help you feel your best
  • Access to community portal so you can journey with other members
  • We don’t guess, we Assess – We work with you to give you our best

Why Twin Oaks?

Licensed Clinicians

Not personal trainers. Our therapists are highly trained in rehabilitation, chronic disease prevention, and adaptive exercise.

Convenient Access

All online. No commuting, no waiting rooms.

Collaborative Care

We can work with your doctor, physiotherapist, or specialist (with your consent) to ensure your care is aligned.

Supportive Environment

Message your therapist, track your wins, and get consistent feedback from someone who knows your journey.

common conditions supported
by exercise Therapy

  • Type 2 diabetes management
  • Cardiovascular risk management
  • Hypertension
  • Osteoarthritis
  • Weight management
  • Menopause and perimenopause support
  • Osteoporosis prevention
  • Low back pain
  • Muscle weakness or poor posture
  • Mobility or balance decline
  • Post-surgical recovery
  • Pre-surgical conditioning (Pre-habilitation)
  • Mental health support (anxiety, depression) through movement
  • Chronic fatigue
  • Fibromyalgia
  • Cancer recovery and survivorship
  • COPD and breathing challenges
  • Joint instability or hypermobility
  • Parkinson’s disease
  • Multiple sclerosis

Ready to Move Forward?

Give us a call and discover how we can serve you! We’ll build a care plan for you that matches your goals, your schedule, and your life. And we’ll be with you every step of the way, wherever you are.

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