Category Archives: Uncategorized

If you’ve been diagnosed with osteoarthritis—whether it’s in your knees, hips, hands, or even your spine—it’s completely normal to feel a little unsure about movement. You might be thinking, “Won’t I just make things worse?” or “Is it safe to exercise when my joints already hurt?” As an exercise scientist who’s walked alongside many people […]

Let’s get real for a moment: if you’ve ever been told that running or staying active might “wear out your joints,” you’re not alone. It’s a message that’s been floating around for decades—and honestly, it can make people scared to move at all, especially if they already have joint aches or stiffness. But here’s what […]

In today’s digital age, many of us find ourselves glued to our desks, immersed in work that demands prolonged periods of sitting. Then after a long workday, plus overtime, we come home tired, and we rest… with more sitting, before going to bed and starting the cycle over again.  While this sedentary lifestyle may seem […]

Living with diabetes can feel overwhelming at times. The constant monitoring, the dietary adjustments, and the lifestyle changes can make it seem like managing diabetes is a full-time job. But what if there was a way to take control of your health, not just manage your condition? What if you could take steps today to […]